Welcome to Colwich & Haywoods T'ai Chi
The style of t'ai chi we principally train in is the Cheng Man Ching version of Yang style t'ai chi. Once a month there is an additional session for those interested in learning some simple Sun style moves.
T'ai chi is renowned for its beneficial effects on health and well-being, both physical and mental. Although popularly thought of as an exercise system, t'ai chi ch'uan is in fact a martial art and all the moves have self-defence origins. However, it is mainly practised as a solo sequence, i.e. without contact with a partner.
We meet every Tuesday from 10 am to 11 am at Colwich Community Centre, situated between Rugeley and Stafford in Staffordshire. Each session commences with easy chi kung (sometimes written 'qigong') exercises before learning and practising the main form.
Please note there is no session on Tuesday 5th June 2012 due to the public holidays.
If you are interested or would like more information, please contact Andrew or Gloria on 01889 808449 or email us at info@joyousness.org
For occasional courses on meditation and deepening awareness, please visit our Joyousness website.
Andrew & Gloria Marshall
T'ai chi is renowned for its beneficial effects on health and well-being, both physical and mental. Although popularly thought of as an exercise system, t'ai chi ch'uan is in fact a martial art and all the moves have self-defence origins. However, it is mainly practised as a solo sequence, i.e. without contact with a partner.
We meet every Tuesday from 10 am to 11 am at Colwich Community Centre, situated between Rugeley and Stafford in Staffordshire. Each session commences with easy chi kung (sometimes written 'qigong') exercises before learning and practising the main form.
Please note there is no session on Tuesday 5th June 2012 due to the public holidays.
If you are interested or would like more information, please contact Andrew or Gloria on 01889 808449 or email us at info@joyousness.org
For occasional courses on meditation and deepening awareness, please visit our Joyousness website.
Andrew & Gloria Marshall